Day	Monday	Tuesday	Thursday
Start	19:30	19:30	19:30
Session	Units	Attack	Defence
Focus	Forwards-scrum/line out Backs-open field play/set plays	General team play Open field play	Organisation Techniques

All of these sessions will have fitness involved in them.

We will have a week off from Thursday 28th July until Thursday 4 August

Phase 2

Start date Thursday 4th of August

Training nights will go back to Tuesday and Thursday with 19:30 start time

Pre-season opposition

Live unit session vs Southend 6th August
Game vs Chelmsford (H) 13th August
Game vs Upminster (A) 27th August

1st league game Saturday 10th September vs Diss (H)