13.00 - Rayleigh Weir Meet
14.15 - Specialised Warm Up - All strapped up and out on field (Back 3 high ball takes, hooker throws, 10 kicking etc)
14.25 - Coaches chat
14.27 - Touch game
14.30 - Grid ball handling
14.33 - Dynamic stretches
14.38 - Split - Forwards hit 6 lineouts, backs run through main moves
14.43 - Team run through, 1 kickoff receipt, 2 scrums and 2 lineouts (different sides of the field)
14.48 - Drink
14.49 - Hit contact pads (1 left shoulder, 1 right shoulder)
14.52 - Into changing room
14.59 - On the Pitch
15.00 - Kick off
1st XV
